Individual Counselling

Life can be overwhelming at times, whether you're navigating relationship difficulties, dealing with grief and loss, adjusting to major life changes, or simply feeling stuck. Individual counselling provides a safe and supportive space to explore your thoughts and emotions, gain clarity, and develop healthier ways to cope. With personalised support, you can begin to understand the root of your challenges and work toward meaningful, lasting change.

Jen will guide you through the process using evidence based techniques tailored to your unique needs. Counselling can help you manage stress, improve self awareness, and build resilience, allowing you to approach life’s challenges with greater confidence and emotional well-being. Whether you're facing a specific issue or just need a space to process and reflect, individual therapy offers an opportunity for growth and self discovery.

Sessions are designed to meet you where you are, at your own pace. Through open conversation and guided reflection, you’ll gain insight into patterns that may be holding you back and develop practical strategies to move forward. Individual counselling isn’t just about working through difficulties - it’s about empowering you to create a more fulfilling and balanced life.