Grief and Loss Counselling

Losing someone or something important to you can be one of life’s most painful experiences. Grief isn’t just about death - it can also arise from the loss of a relationship, a job, a sense of identity, or any major life change. Everyone experiences grief differently, and there’s no “right” way to grieve. Counselling provides a compassionate space to process your emotions, understand your grief, and find ways to navigate life after loss.

Jen will support you in exploring the complex emotions that come with grief - whether it’s sadness, anger, guilt, or even relief. Counselling helps you make sense of these feelings, develop coping strategies, and adjust to a new reality without feeling pressured to “move on” before you’re ready. It’s about honouring your loss while also finding ways to care for yourself and reconnect with life.

Healing from grief doesn’t mean forgetting - it means learning how to carry your loss in a way that allows you to live with meaning and purpose. Through personalised support, you’ll have the space to reflect, process, and take steps toward healing at your own pace, in your own way.